Managing Depression

This course is designed to inform about general depression "sadness" and offers some practical approaches to manage the symptoms associated with it. For educational purposes only!!!

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Course curriculum

1. Intro Video
2. User Guide
1. Activity- mapping out your day
  FREE PREVIEW
1. The Symptom Scale
1. How to Deal with your Inner Critic
1. 4 a: How to Build a Stronger Support System
2. 4 b: How to Establish and Maintain Boundaries
1. Session 5a- Goal Setting part 1
2. 5b- Example- Goal Setting
1. Final Session and Exit Survey

About this course

$89.99
10 lessons
2 hours of video content

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Life Hack Institute

Managing Depression

Course curriculum

Introduction

Session 1: Activity- Defining your Homeostasis

Session 2: Understanding your Symptoms

Session 3: Facing Your Inner Critic

Session 4: Building a Support System and Establishing Boundaries

Session 5: Setting Goals

Chapter 6: Maintaining your Progress

About this course

Begin Your Journey TODAY!!!!!!